Collagen, in simple terms, is an abundant protein source found throughout the entirety of your body. It is one of the largest building blocks when it comes to skin, bones, ligaments, tendons and muscles, comprising three quarters of your skin and about a third of the protein in your body.
There are numerous valuable roles of Collagen, some of which include bringing structure to your skin – keeping it from sagging and forming wrinkles. As you slowly begin the aging process, your bones become less dense and a lot more brittle, making it possible for it to break more easily and also take longer to heal.
There are three main types of Collagen, these are:
Type I: The first type of Collagen can be found in almost every part of your body, but it is distinctly essential for the structure of your skin, ligaments and bones.
Type II: The second type of Collagen is the building block for cartilage – the springy tissue that connects your joints and is crucial within the framework of your body.
Type III: The third and last type of Collagen forms the complete structure of vast blood vessels such as internal organs like intestines.
The most common way to replenish the lost collagen however, is through supplements. As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplements – because let’s face it, who wants to look their own age?
Types of Collagen Supplements
As a Collagen Supplement is produced, it can be made into either Gelatin, Hydrolyzed Collagen or Undenatured Collagen, depending on the purpose it needs to serve. For example, a supplement aimed at treating skin health would most likely use type I Collagen.
- Gelatin is a combination of amino acid chains that forms when collagen is heated or treated with chemicals. There are exceptionally few studies looking at how gelatin influences skin or bone health.
- Hydrolyzed collagen (Also known as collagen peptides) is collagen that’s been broken down into more easily dissolvable amino acids, often available as a collagen powder dietary supplement.
- Undenatured form of type II collagen (UC-II), a dietary supplement, is extracted from chicken sternum cartilage and is a powdered, glycosylated, and shelf-resistant component.
Benefits of Collagen Supplements
Research shows that consuming collagen supplements for several months might improve skin elasticity as well as signs of ageing. Other studies have shown that taking collagen can increase the density in bones worn out with age and can help with knee, back and joint pain.
- Assists in relieving joint pain
- Aids in healthy skin
- Boosts muscle mass
- Encourages heart health
In 2019 a study showed that women who took a Collagen Supplement showed improvements in their overall skin appearance and elasticity.
Another study showed that consuming Collagen daily improved skin hydration in people over the age of 30 and slowed the forming of deep wrinkles.
Bone & Joint health
Research on a study in 2017 showed that the effects of giving collagen supplements to mice with post-traumatic osteoarthritis (PTOA) played a protective role in the disease’s growth and development. Studies on the subject suggests that collagen may not only increase bone density but, prevent bone loss in the first place. Lost or depleted collagen can easily be restored by taking collagen supplements to help promote healthy bones and protect cartilage.
Using Collagen in your daily life will help replace what’s naturally lost through aging. It’s an easily digestible protein source and helps promote gut health along with many other health benefits associated with Collagen Supplements.
Although several foods contain collagen, it’s undisclosed whether the collagen in food offers the same advantages as supplements. Collagen Supplements are generally safe and don’t have any side effects.